Florida Kidney Physicians
December 2, 2019

Reduce stress through meditation

Everyone deals with stress, albeit in different forms. Whether you’re stressed out because of your job, or because of the classes you’re taking, or because your kids are too much to handle sometimes, remember that everyone deals with stress in some way or another. Finding an outlet to relieve your stress is absolutely necessary. A very useful form of stress relief is meditation. Meditation is a very popular outlet for stress relief in today’s society, and many celebrities have come forth advocating its health benefits!

Many misconceptions and stereotypes are associated with meditation. Meditation is simply the process of training your mind to focus and teaching your mind how to redirect your thoughts. Meditation has many benefits, including reducing stress, developing concentration, and lowering anxiety levels. Incorporating regular meditation into your daily routine can lead to drastic positive changes in both your mental and physical health!

Celebrities like Will Smith, Jennifer Lopez, Kobe Bryant, and Michael Jordan meditate regularly. Jennifer Lopez has discussed the positive effects that meditation has on her life in multiple interviews, explaining that she meditates in the morning and at night. Katy Perry claims that transcendental meditation has changed her life. Kobe Bryant explains that he meditates every morning in order to gather himself and start his day with control. Curious about how meditation might affect you? Try it today!

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