What exactly is mindfulness? Mindfulness is a type of meditation in which you focus on exactly what you are feeling in a specific moment. When practicing mindfulness meditation, it is important to focus on your emotions and physical feelings without judging yourself or attempting to interpret what you’re feeling. Practicing mindful meditation can help you engage more with the world around you and reduce stress, anxiety, pain, and depression.
Mindfulness exercises are easy to incorporate into your daily routine, because they come in a variety of different forms. Structured mindfulness exercises like sitting meditation, body scan meditation, and walking meditation are great ways to take a break from your day to practice mindfulness. However, you can also do small things everyday without having to carve time out of your schedule to improve your mindfulness. For example, focusing on your breathing, paying more attention to small details around you, and really using all of your senses throughout the course of the day are quick, simple ways to practice mindfulness. Regardless of how much time you devote to practicing mindfulness, you will absolutely notice changes in your mental state and wellbeing soon after beginning to practice mindful meditation.
In summary, incorporating mindfulness into your everyday life is an easy way to improve your mental and physical health. Being mindful will allow you to appreciate more of the small things in your life, and make you more observant of the good around you. Practice mindfulness meditation for a few minutes each day, and see what effects being mindful will have for you!