Explore a delicious plant‑based meal plan – click any day to view its recipes.
Day 1
Breakfast
Scrambled Tofu with Spinach and Mushrooms
Ingredients:
- ½ block firm tofu, crumbled
- ½ cup fresh spinach, chopped
- ¼ cup mushrooms, diced
- 1 tbsp olive oil
- ½ tsp turmeric
- ¼ tsp garlic powder
Instructions:
Heat olive oil in a pan over medium heat.
Add mushrooms and sauté for 2–3 minutes until softened.
Add tofu, turmeric, and garlic powder; cook for 5 minutes.
Stir in spinach and cook until wilted. Serve warm.
Lunch
Steamed Broccoli and Grilled Zucchini with Tahini Sauce
Ingredients:
- 1 cup broccoli florets
- 1 zucchini, sliced
- 1 tbsp tahini
- 1 tbsp lemon juice
- 1 tbsp olive oil
Instructions:
Steam broccoli for 5 minutes until tender.
Grill zucchini for 4 minutes per side over medium heat.
Mix tahini, lemon juice, and olive oil; drizzle over vegetables.
Serve warm.
Dinner
Lentil Patties with Sautéed Green Beans
Ingredients:
- ½ cup cooked lentils
- ¼ cup almond flour
- ½ tsp cumin
- ½ tsp paprika
- ½ cup green beans, chopped
- 1 tbsp olive oil
Instructions:
Mash lentils and mix with almond flour, cumin, and paprika. Form patties.
Heat olive oil in a pan and cook patties for 3 minutes per side.
Sauté green beans in the same pan for 5 minutes.
Serve patties with green beans.
Day 2
Breakfast
Almond Flour Pancakeswith Raspberries
Ingredients:
- ½ cup almond flour
- 1 tbsp ground flaxseed
- ½ cup unsweetened almond milk
- ¼ cup fresh raspberries
- ½ tsp turmeric
- ½ tsp baking powder
Instructions:
Mix almond flour, flaxseed, and baking powder. Add almond milk and stir.
Cook in a non‑stick pan for 2–3 minutes per side.
Top with raspberries and serve.publish 🙂
Lunch
Grilled Eggplant and Asparagus with Quinoa
Ingredients:
- ½ eggplant, sliced
- ½ cup asparagus spears
- ½ cup cooked quinoa
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
Instructions:
Grill eggplant and asparagus until tender.
Toss with quinoa, olive oil, and balsamic vinegar; serve warm.
Dinner
Roasted Cauliflower and Chickpea Salad
Ingredients:
- ½ cup chickpeas
- 1 cup cauliflower florets
- 1 tbsp tahini
- 1 tbsp lemon juice
- ½ tsp cumin
Instructions:
Roast cauliflower at 375°F for 20 minutes.
Toss with chickpeas, tahini, lemon juice, and cumin; serve warm.
Day 3
Breakfast
Chia Seed Pudding with Almond Milk and Strawberries
Ingredients:
- 3 tbsp chia seeds
- ½ cup unsweetened almond milk
- ¼ cup diced strawberries
- ½ tsp vanilla extract
Instructions:
Mix chia seeds and almond milk; let sit for 10 minutes or overnight.
Stir in vanilla extract and top with strawberries. Serve chilled.
Lunch
Spinach and Avocado Salad with Pumpkin Seeds
Ingredients:
- 2 cups fresh spinach
- ½ avocado, sliced
- 1 tbsp pumpkin seeds
- 1 tbsp olive oil
- 1 tbsp lemon juice
Instructions:
Toss spinach with avocado and pumpkin seeds.
Drizzle with olive oil and lemon juice; serve immediately.
Dinner
Tempeh Stir-Fried with Bok Choy and Mushrooms
Ingredients:
- ½ cup tempeh, diced
- 1 cup chopped bok choy
- ½ cup sliced mushrooms
- 1 tbsp sesame seeds
- 1 tbsp olive oil
Instructions:
Heat olive oil over medium heat.
Sauté tempeh for 3 minutes.
Add bok choy and mushrooms; stir-fry for 5 minutes.
Sprinkle with sesame seeds and serve.
Day 4
Breakfast
Smoothie with Pea Protein, Cucumber, Kale, and Lemon Juice
Ingredients:
- 1 scoop pea protein powder
- ½ cucumber, chopped
- 1 cup kale (stems removed)
- 1 tbsp lemon juice
- ½ cup unsweetened almond milk
Instructions:
Combine all ingredients in a blender.
Blend until smooth; serve immediately.
Lunch
Roasted Brussels Sprouts with Tahini and Sunflower Seeds
Ingredients:
- 1 cup Brussels sprouts, halved
- 1 tbsp olive oil
- 1 tbsp tahini
- 1 tbsp sunflower seeds
- ½ tsp lemon juice
Instructions:
Preheat oven to 375°F.
Toss Brussels sprouts with olive oil; roast for 20 minutes.
Drizzle with tahini and lemon juice, sprinkle with sunflower seeds; serve warm.
Dinner
Baked Stuffed Peppers with Quinoa and Black Beans
Ingredients:
- 2 bell peppers, halved and seeded
- ½ cup cooked quinoa
- ½ cup black beans
- ½ tsp cumin
- ½ tsp garlic powder
- 1 tbsp olive oil
Instructions:
Preheat oven to 375°F.
Mix quinoa, black beans, cumin, and garlic powder.
Stuff the bell peppers with the mixture.
Drizzle with olive oil and bake for 25 minutes; serve warm.
Day 5
Breakfast
Chickpea Flour “Omelet” with Spinach and Bell Peppers
Ingredients:
- ½ cup chickpea flour
- ½ cup water
- ¼ cup diced bell peppers
- ¼ cup fresh spinach
- ½ tsp turmeric
Instructions:
Whisk chickpea flour, water, and turmeric.
Heat a non‑stick pan and pour in the mixture; cook for 2 minutes.
Add bell peppers and spinach, fold the omelet, and cook for another 2 minutes.
Serve warm.
Lunch
Grilled Zucchini with Lentil Stew
Ingredients:
- 1 zucchini, sliced
- ½ cup cooked lentils
- ½ tsp cumin
- ½ tsp paprika
- 1 tbsp olive oil
Instructions:
Grill zucchini slices for 4 minutes per side over medium heat.
Mix lentils with cumin, paprika, and olive oil.
Serve lentils over grilled zucchini.
Dinner
Tofu with Steamed Asparagus and Lemon Juice
Ingredients:
- ½ block firm tofu, cubed
- 1 cup asparagus spears
- 1 tbsp lemon juice
- 1 tbsp olive oil
Instructions:
Steam asparagus for 5 minutes.
Sauté tofu in olive oil over medium heat until golden.
Drizzle with lemon juice and serve.
Day 6
Breakfast
Almond Butter on Low‑Carb Bread with Sliced Pear
Ingredients:
- 1 slice low‑carb bread
- 1 tbsp almond butter
- ½ pear, sliced
Instructions:
Toast the bread lightly.
Spread almond butter on top and arrange pear slices.
Serve warm.
Lunch
Spinach and Grilled Cauliflower Salad with Hemp Seeds
Ingredients:
- 2 cups spinach
- 1 cup cauliflower florets
- 1 tbsp hemp seeds
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
Instructions:
Grill cauliflower florets for 10 minutes.
Toss with spinach and hemp seeds.
Drizzle with olive oil and balsamic vinegar before serving.
Dinner
Roasted Eggplant Stuffed with Chickpeas and Parsley
Ingredients:
- 1 small eggplant, halved
- ½ cup chickpeas
- 1 tbsp olive oil
- 1 tbsp fresh parsley, chopped
Instructions:
Roast eggplant halves at 375°F for 25 minutes.
Mash chickpeas with olive oil and parsley.
Stuff the mixture into eggplant halves and serve.
Day 7
Breakfast
Chia Seed Pudding with Almond Milk and Cocoa Powder
Ingredients:
- 3 tbsp chia seeds
- ½ cup unsweetened almond milk
- ½ tsp cocoa powder
- ½ tsp vanilla extract
Instructions:
Mix all ingredients together.
Let sit for 10 minutes (or overnight), then stir and serve.
Lunch
Crisp Cabbage & Cucumber Salad with Citrus Vinaigrette
Ingredients:
- 1 cup shredded green cabbage
- ½ cup shredded red cabbage
- ½ cucumber, thinly sliced
- ½ red bell pepper, thinly sliced
- 1 tbsp extra-virgin olive oil
- 1 tbsp fresh lemon juice
- ¼ tsp garlic powder
Instructions:
In a large bowl, combine the shredded green and red cabbages with the cucumber and red bell pepper.
In a small bowl, whisk together the olive oil, lemon juice, and garlic powder.
Drizzle the dressing over the vegetables and toss gently until evenly coated.
Dinner
Roasted Cauliflower & Zucchini Medley with Herb-Infused Olive Oil
Ingredients:
- 1 cup cauliflower florets
- 1 medium zucchini, sliced into half-moons
- 1 tbsp extra-virgin olive oil
- 1 clove garlic, minced
- ½ tsp dried thyme
- ½ tsp dried basil
- 1 tbsp fresh lemon juice
Instructions:
Preheat your oven to 375ºF.
In a bowl, toss the cauliflower florets and zucchini slices with olive oil, minced garlic, dried thyme, and dried basil until they’re evenly coated.
Spread the vegetables in a single layer on a baking sheet. Roast for about 20 minutes—stirring halfway through—until they become tender and lightly browned.
Remove from the oven and drizzle with fresh lemon juice before serving.
Day 8
Breakfast
Flaxseed Porridge with Unsweetened Almond Milk and Sliced Kiwi
Ingredients:
- 3 tbsp ground flaxseeds
- ½ cup unsweetened almond milk
- ½ kiwi, sliced
- ½ tsp cinnamon
Instructions:
Heat almond milk in a small pot over low heat.
Add flaxseeds and stir continuously for 2 minutes.
Remove from heat, top with kiwi slices and cinnamon; serve immediately.
Lunch
Avocado on Whole‑Grain Toast with Hemp Seeds
Ingredients:
- 1 slice whole‑grain toast
- ½ avocado, mashed
- 1 tbsp hemp seeds
- ½ tsp lemon juice
Instructions:
Toast the bread lightly.
Spread mashed avocado evenly; sprinkle with hemp seeds and lemon juice.
Serve immediately.
Dinner
Stir‑Fried Mushrooms with Bok Choy and Sesame Dressing
Ingredients:
- 1 cup bok choy, chopped
- ½ cup mushrooms, sliced
- 1 tbsp sesame seeds
- 1 tbsp olive oil
Instructions:
Heat olive oil over medium heat.
Sauté mushrooms for 3 minutes.
Add bok choy and cook 5 minutes more.
Sprinkle with sesame seeds and serve.
Day 9
Breakfast
Smoothie with Coconut Yogurt, Blueberries, and Chia Seeds
Ingredients:
- ½ cup unsweetened coconut yogurt
- ½ cup fresh blueberries
- 1 tbsp chia seeds
- ½ cup unsweetened almond milk
Instructions:
Blend all ingredients until smooth.
Serve chilled.
Lunch
Grilled Bell Peppers Stuffed with Lentils and Fresh Herbs
Ingredients:
- 2 bell peppers, halved and seeded
- ½ cup cooked lentils
- 1 tbsp fresh parsley, chopped
- 1 tbsp olive oil
Instructions:
Preheat oven to 375°F.
Mix lentils with parsley and olive oil.
Stuff bell pepper halves with the mixture.
Bake for 20 minutes; serve warm.
Dinner
Steamed Brussels Sprouts with Hemp Seeds and Garlic
Ingredients:
- 1 cup Brussels sprouts, halved
- ½ tbsp olive oil
- 1 tbsp hemp seeds
- ½ tsp minced garlic
Instructions:
Steam Brussels sprouts for 5 minutes.
Toss with olive oil, garlic, and hemp seeds; serve warm.
Day 10
Breakfast
Scrambled Tempeh with Diced Tomatoes and Spinach
Ingredients:
- ½ cup tempeh, crumbled
- ¼ cup diced tomatoes
- ½ cup fresh spinach
- 1 tbsp olive oil
Instructions:
Heat olive oil in a pan over medium heat.
Sauté tempeh for 3 minutes.
Add tomatoes and spinach; cook for another 5 minutes.
Serve warm.
Lunch
Romaine Lettuce Wraps Filled with Chickpeas and Tahini Dressing
Ingredients:
- 2 romaine lettuce leaves
- ½ cup chickpeas
- 1 tbsp tahini
- 1 tbsp lemon juice
Instructions:
Mash chickpeas lightly; mix with tahini and lemon juice.
Spoon the mixture into the lettuce leaves and wrap.
Dinner
Lightly Sautéed Cabbage with Roasted Almonds
Ingredients:
- 1 cup shredded cabbage
- 1 tbsp olive oil
- 1 tbsp chopped almonds
Instructions:
Heat olive oil over medium heat.
Sauté cabbage for 5 minutes and sprinkle roasted almonds; serve.
Day 11
Breakfast
Almond Flour Waffles with Fresh Strawberries
Ingredients:
- ½ cup almond flour
- 1 tbsp ground flaxseeds
- ½ tsp baking powder
- ½ cup unsweetened almond milk
- ¼ cup fresh strawberries
Instructions:
Mix almond flour, flaxseeds, and baking powder. Stir in almond milk.
Cook in a waffle iron as directed.
Top with strawberries and serve.
Lunch
Stir‑Fried Mushrooms with Bok Choy and Sesame Dressing
Ingredients:
- 1 cup bok choy, chopped
- ½ cup mushrooms, sliced
- 1 tbsp sesame seeds
- 1 tbsp olive oil
Instructions:
Heat olive oil over medium heat.
Sauté mushrooms for 3 minutes.
Add bok choy and cook 5 minutes more.
Sprinkle with sesame seeds and serve.
Dinner
Roasted Eggplant with Chickpea Purée
Ingredients:
- 1 small eggplant, halved
- ½ cup chickpeas
- 1 tbsp olive oil
- ½ tsp cumin
Instructions:
Roast eggplant halves at 375°F for 25 minutes.
Blend chickpeas with olive oil and cumin until smooth.
Spoon the purée onto the eggplant halves and serve.
Day 12
Breakfast
Chia Pudding with Unsweetened Oat Milk and Pumpkin Seeds
Ingredients:
- 3 tbsp chia seeds
- ½ cup unsweetened oat milk
- 1 tbsp pumpkin seeds
- ½ tsp vanilla extract
Instructions:
Mix chia seeds and oat milk; let sit for 10 minutes or overnight.
Stir and top with pumpkin seeds, then serve chilled.
Lunch
Warm Kale Salad with Roasted Almonds and Avocado
Ingredients:
- 2 cups kale (stems removed)
- ½ avocado, sliced
- 1 tbsp roasted almonds
- 1 tbsp olive oil
Instructions:
Sauté kale in olive oil for 2 minutes.
Toss with avocado and almonds; serve warm.
Dinner
Baked Spaghetti Squash with Grilled Asparagus
Ingredients:
- 1 small spaghetti squash
- ½ cup asparagus spears
- 1 tbsp olive oil
Instructions:
Preheat oven to 375°F.
Halve the squash, remove seeds, and bake for 40 minutes.
Grill asparagus for 5 minutes.
Scrape the squash into strands and serve with asparagus.
Day 13
Breakfast
Flaxseed Porridge with Unsweetened Almond Milk and Sliced Kiwi
Ingredients:
- 3 tbsp ground flaxseeds
- ½ cup unsweetened almond milk
- ½ kiwi, sliced
- ½ tsp cinnamon
Instructions:
Heat almond milk in a small pot over low heat.
Add flaxseeds and stir continuously for 2 minutes.
Remove from heat, top with kiwi slices and cinnamon; serve immediately.
Lunch
Lightly Sautéed Green Beans with Roasted Almonds
Ingredients:
- 1 tbsp sunflower seeds
- 1 tbsp olive oil
- ½ tsp garlic powder
Instructions:
Preheat oven to 375°F.
Blend sunflower seeds, garlic powder, and olive oil.
Stuff Portobello mushrooms with the mixture and bake for 20 minutes.
Serve warm.
Dinner
Lentil Patties with Sautéed Green Beans
Ingredients:
- 1 cup green beans, trimmed
- 1 tbsp olive oil
- 1 tbsp chopped almonds
Instructions:
Sauté green beans in olive oil for 5 minutes.
Sprinkle with roasted almonds and serve.
Day 14
Breakfast
Buckwheat Pancakes with Blueberries and Flaxseeds
Ingredients:
- ½ cup buckwheat flour
- 1 tbsp ground flaxseeds
- ½ cup unsweetened almond milk
- ¼ cup fresh blueberries
- ½ tsp baking powder
Instructions:
Mix buckwheat flour, flaxseeds, and baking powder. Stir in almond milk.
Cook in a non‑stick pan for 2–3 minutes per side.
Top with blueberries and serve.
Lunch
Cucumber and Avocado Salad with Pumpkin Seeds
Ingredients:
- ½ cucumber, sliced
- ½ avocado, diced
- 1 tbsp pumpkin seeds
- 1 tbsp olive oil
- 1 tbsp lemon juice
Instructions:
Toss cucumber and avocado in a bowl.
Drizzle with olive oil and lemon juice.
Sprinkle pumpkin seeds and serve.
Dinner
Tempeh Stir‑Fried with Bok Choy and Mushrooms
Ingredients:
- ½ cup tempeh, diced
- 1 cup chopped bok choy
- ½ cup sliced mushrooms
- 1 tbsp sesame seeds
- 1 tbsp olive oil
Instructions:
Heat olive oil; sauté tempeh for 3 minutes.
Add bok choy and mushrooms; stir‑fry for 5 minutes.
Sprinkle sesame seeds and serve.
Day 15
Breakfast
Coconut Yogurt with Chia Seeds and Raspberries
Ingredients:
- ½ cup unsweetened coconut yogurt
- 1 tbsp chia seeds
- ¼ cup raspberries
Instructions:
Mix coconut yogurt with chia seeds.
Let sit for 10 minutes (or overnight), then top with raspberries and serve.
Lunch
Stuffed Bell Peppers with Lentils and Fresh Herbs
Ingredients:
- 2 bell peppers, halved and seeded
- ½ cup cooked lentils
- 1 tbsp fresh parsley, chopped
- 1 tbsp olive oil
Instructions:
Preheat oven to 375°F.
Mix lentils with parsley and olive oil.
Stuff into bell pepper halves and bake for 20 minutes; serve warm.
Dinner
Roasted Eggplant Slices with Tahini Dressing
Ingredients:
- 1 small eggplant, sliced
- 1 tbsp tahini
- 1 tbsp olive oil
- ½ tsp cumin
Instructions:
Preheat oven to 375°F.
Brush eggplant slices with olive oil and roast for 20 minutes.
Drizzle with tahini and sprinkle cumin; serve warm.
Day 16
Breakfast
Almond Butter on Low‑Carb Toast with Sliced Pear
Ingredients:
- 1 slice low‑carb toast
- 1 tbsp almond butter
- ½ pear, sliced
Instructions:
Toast the bread lightly.
Spread almond butter evenly and top with pear slices. Serve.
Lunch
Spinach and Roasted Cauliflower Salad with Hemp Seeds
Ingredients:
- 2 cups fresh spinach
- 1 cup roasted cauliflower florets
- 1 tbsp hemp seeds
- 1 tbsp olive oil
Instructions:
Roast cauliflower at 375°F for 20 minutes.
Toss with spinach and hemp seeds; drizzle with olive oil and serve.
Dinner
Baked Spaghetti Squash with Garlic and Asparagus
Ingredients:
- 1 small spaghetti squash
- 1 cup asparagus spears
- 1 tbsp minced garlic
- 1 tbsp olive oil
Instructions:
Preheat oven to 375°F.
Halve the squash, remove seeds, and bake for 40 minutes.
Sauté asparagus with garlic in olive oil for 5 minutes.
Scrape the squash into strands and serve with asparagus.
Day 17
Breakfast
Flaxseed Porridge with Unsweetened Almond Milk and Cinnamon
Ingredients:
- 3 tbsp ground flaxseeds
- ½ cup unsweetened almond milk
- ½ tsp cinnamon
Instructions:
Heat almond milk in a pot over low heat.
Add ground flaxseeds and stir continuously for 2 minutes.
Remove from heat, top with cinnamon, and serve warm.
Lunch
Crisp Cabbage & Cucumber Salad with Citrus Vinaigrette
Ingredients:
- 1 cup shredded green cabbage
- ½ cup shredded red cabbage
- ½ cucumber, thinly sliced
- ½ red bell pepper, thinly sliced
- 1 tbsp extra-virgin olive oil
- 1 tbsp fresh lemon juice
- ¼ tsp garlic powder
Instructions:
In a large bowl, combine the shredded green and red cabbages with the cucumber and red bell pepper.
In a small bowl, whisk together the olive oil, lemon juice, and garlic powder.
Drizzle the dressing over the vegetables and toss gently until evenly coated.
Dinner
Roasted Mushrooms and Bok Choy with Sesame Drizzle
Ingredients:
- 1 cup mushrooms, sliced
- 1 cup bok choy, chopped
- 1 tbsp sesame oil
Instructions:
Roast mushrooms at 375°F for 20 minutes.
Sauté bok choy in sesame oil for 5 minutes.
Mix together and serve warm.
Day 18
Breakfast
Almond Flour Waffles with Fresh Strawberries
Ingredients:
- ½ cup almond flour
- 1 tbsp ground flaxseeds
- ½ tsp baking powder
- ½ cup unsweetened almond milk
- ¼ cup fresh strawberries
Instructions:
Mix almond flour, flaxseeds, and baking powder. Stir in almond milk.
Cook in a waffle iron as directed.
Top with strawberries and serve.
Lunch
Roasted Eggplant Stuffed with Chickpeas and Fresh Herbs
Ingredients:
- 1 small eggplant, halved
- ½ cup chickpeas
- 1 tbsp fresh parsley, chopped
- 1 tbsp olive oil
Instructions:
Roast eggplant halves at 375°F for 25 minutes.
Mash chickpeas with parsley and olive oil.
Stuff the mixture into the eggplant halves and serve.
Dinner
Sautéed Green Beans with Almonds and Garlic
Ingredients:
- 1 cup green beans, trimmed
- 1 tbsp olive oil
- 1 tbsp sliced almonds
- 1 tsp minced garlic
Instructions:
Heat olive oil in a pan over medium heat.
Sauté green beans for 5 minutes.
Add garlic and almonds; cook for another 2 minutes and serve.
Day 19
Breakfast
Chia Seed Pudding with Almond Milk and Pumpkin Seeds
Ingredients:
- 3 tbsp chia seeds
- ½ cup unsweetened oat milk
- 1 tbsp pumpkin seeds
- ½ tsp vanilla extract
Instructions:
Mix chia seeds and oat milk; let sit for 10 minutes or overnight.
Stir and top with pumpkin seeds, then serve chilled.
Lunch
Spinach and Avocado Salad with Toasted Almonds
Ingredients:
- 2 cups fresh spinach
- ½ avocado, sliced
- 1 tbsp toasted almonds
- 1 tbsp olive oil
Instructions:
Toss spinach with avocado and toasted almonds.
Drizzle with olive oil and serve.
Dinner
Sautéed Green Beans with Almonds and Garlic
Ingredients:
- 1 cup cauliflower florets
- 1 tbsp minced garlic
- 1 tbsp olive oil
- 1 tbsp tahini
Instructions:
Preheat oven to 375°F.
Toss cauliflower with olive oil and garlic.
Roast for 20 minutes, then drizzle with tahini before serving.
Day 20
Breakfast
Buckwheat Pancakes with Almond Butter and Strawberries
Ingredients:
- ½ cup buckwheat flour
- 1 tbsp ground flaxseeds
- ½ cup unsweetened almond milk
- ¼ cup fresh strawberries, sliced
- 1 tbsp almond butter
- ½ tsp baking powder
Instructions:
Mix buckwheat flour, flaxseeds, and baking powder; stir in almond milk.
Cook in a non‑stick pan for 2–3 minutes per side.
Top with strawberries and almond butter; serve.
Lunch
Spinach and Cucumber Salad with Pumpkin Seeds and Lemon Dressing
Ingredients:
- 2 cups fresh spinach
- ½ cucumber, sliced
- 1 tbsp pumpkin seeds
- 1 tbsp olive oil
- 1 tbsp lemon juice
Instructions:
Combine spinach and cucumber in a bowl.
Whisk olive oil and lemon juice; drizzle over the salad.
Sprinkle pumpkin seeds and serve.
Dinner
Tempeh Stir‑Fried with Garlic, Bok Choy, and Sesame Seeds
Ingredients:
- ½ cup tempeh, diced
- 1 tbsp olive oil
- (Add garlic and a generous handful of bok choy as desired)
- 1 tbsp sesame seeds
Instructions:
Heat olive oil in a pan over medium heat.
Sauté tempeh for 3 minutes.
Add garlic and bok choy; stir-fry for 5 minutes.
Sprinkle with sesame seeds and serve.
Day 21
Breakfast
Chia Seed Pudding with Almond Milk and Cacao Nibs
Ingredients:
- 3 tbsp chia seeds
- ½ cup unsweetened almond milk
- 1 tbsp cacao nibs
- ½ tsp vanilla extract
Instructions:
Mix chia seeds and almond milk; let sit for 10 minutes or overnight.
Stir well, top with cacao nibs, and serve chilled.
Lunch
Grilled Eggplant and Asparagus with Lentils
Ingredients:
- ½ eggplant, sliced
- ½ cup asparagus spears
- ½ cup cooked lentils
- 1 tbsp olive oil
Instructions:
Grill eggplant and asparagus over medium heat until tender.
Toss with lentils and olive oil; serve immediately.
Dinner
Roasted Cauliflower & Zucchini Medley with Herb-Infused Olive Oil
Ingredients:
- 1 cup cauliflower florets
- 1 medium zucchini, sliced into half-moons
- 1 tbsp extra-virgin olive oil
- 1 clove garlic, minced
- ½ tsp dried thyme
- ½ tsp dried basil
- 1 tbsp fresh lemon juice
Instructions:
Preheat your oven to 375ºF.
In a bowl, toss the cauliflower florets and zucchini slices with olive oil, minced garlic, dried thyme, and dried basil until they’re evenly coated.
Spread the vegetables in a single layer on a baking sheet. Roast for about 20 minutes—stirring halfway through—until they become tender and lightly browned.
Remove from the oven and drizzle with fresh lemon juice before serving.