Charlotte

FESTIVE FISH TACOS

Kidney Friendly Recipes Celebrate Tuesdays with this fish tacos in a ‘kidney way’! Helpful hints Substitute any firm white fish for the cod. Tilapia,…
Read More
Eeasy one-pan salmon meal

Surprise your family and friends with this really cool kidney friendly recipe! ‍‍ The health benefits of salmon make it an excellent choice for…
Read More
Berry delicious breakfast smoothie

Start your mornings with a kidney friendly-powerful smoothie! This recipe contains the number one superfood for CKD thanks to the antioxidant power, low-calorie source…
Read More
Beef and barley stew

The cold weather has finally arrived in South Florida! Enjoy the cold while it lasts with this kidney-healthy recipe that we love. This beef…
Read More
Are fats a Diabetes enemy?

Dietary guidelines for diabetics always focus on carbohydrates. However, rather than trying to cut out all carbohydrates, it is more beneficial to distinguish between…
Read More
I don’t like meditating. Here is why I do it anyways.

Many misconceptions and stereotypes are associated with meditation. Meditation is simply the process of training your mind to focus and teaching your mind how…
Read More
It’s your life, live it well. Mindful lifestyle.

What exactly is mindfulness? Mindfulness is a type of meditation in which you focus on exactly what you are feeling in a specific moment.
Read More
Reduce stress through meditation

Everyone deals with stress, albeit in different forms. Whether you’re stressed out because of your job, or because of the classes you’re taking, or…
Read More
Mindful diet

At this time of the year, with a different holiday to celebrate every month, it can be very easy to forget to eat mindfully.
Read More